Soy meal (defatted, raw) nutrition facts

100 grams of soy meal, defatted, raw contain 337 calories, 49 g of protein, 36 g of carbohydrates and 2.4 g of fat. It is an excellent source of copper (222% DV), manganese (165% DV), protein (98% DV) and folate (76% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories337
% Daily Value*
Total fat 2.39 g3%
Saturated fat 0.27 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 35.9 g13%
Protein 49.2 g98%
Vitamin D 0 µg0%
Calcium 244 mg19%
Iron 13.7 mg76%
Potassium 2490 mg53%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 40%Fat 6%
337calories
49.2 gprotein
35.9 gcarbs
2.39 gfat

Values shown for 100 g.

Rich in

  • Copper222%
  • Manganese165%
  • Protein98%
  • Folate76%
  • Iron76%
  • Magnesium73%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.69 mg58%
Riboflavin (B2)0.25 mg19%
Niacin (B3)2.59 mg16%
Pantothenic acid (B5)1.98 mg40%
Vitamin B60.57 mg33%
Folate303 µg76%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium244 mg19%
Iron13.7 mg76%
Potassium2490 mg53%
Magnesium306 mg73%
Phosphorus701 mg56%
Zinc5.06 mg46%
Copper2 mg222%
Manganese3.8 mg165%
Selenium3.3 µg6%

Fats

NutrientAmount% DV
Saturated fat0.27 g1%
Trans fat0 g-
Monounsaturated fat0.41 g-
Polyunsaturated fat1.04 g-

Other

NutrientAmount% DV
Water6.94 g-

How it compares to other legumes and legume products

Per 100 gSoy meal (defatted, raw)Category averageDifference
Calories337202+67%
Protein49.2 g13.8 g+257%
Total carbohydrate35.9 g21.8 g+64%
Total fat2.39 g7.65 g-69%
Sodium3 mg271 mg-99%

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Similar foods

Soy flour (defatted)327 kcal · 51.5 g proteinSoy flour (full-fat, raw)434 kcal · 37.8 g proteinSoy flour (full-fat, roasted)439 kcal · 38.1 g proteinSoy flour (low-fat)372 kcal · 49.8 g proteinSoy protein concentrate (produced by acid wash)328 kcal · 63.6 g proteinSoy protein concentrate (produced by alcohol extraction)328 kcal · 63.6 g proteinSoy protein isolate335 kcal · 88.3 g proteinSoy protein isolate (potassium type)321 kcal · 88.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172445. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.