Soy protein isolate (potassium type) nutrition facts

100 grams of soy protein isolate, potassium type contain 321 calories, 88 g of protein, 2.6 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (178% DV), protein (177% DV), iron (81% DV) and manganese (65% DV). Most of its calories (96%) come from protein.

Nutrition Facts
Calories321
% Daily Value*
Total fat 0.53 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total carbohydrate 2.59 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 88.3 g177%
Vitamin D 0 µg0%
Calcium 178 mg14%
Iron 14.5 mg81%
Potassium 1590 mg34%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 96%Carbs 3%Fat 1%
321calories
88.3 gprotein
2.59 gcarbs
0.53 gfat

Values shown for 100 g.

Rich in

  • Copper178%
  • Protein177%
  • Iron81%
  • Manganese65%
  • Phosphorus62%
  • Folate44%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.44 mg9%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60.1 mg6%
Folate176 µg44%
Vitamin B120 µg0%
Choline191 mg35%

Minerals

NutrientAmount% DV
Calcium178 mg14%
Iron14.5 mg81%
Potassium1590 mg34%
Magnesium39 mg9%
Phosphorus776 mg62%
Zinc4.03 mg37%
Copper1.6 mg178%
Manganese1.49 mg65%
Selenium0.8 µg1%

Fats

NutrientAmount% DV
Saturated fat0.08 g0%
Trans fat0 g-
Monounsaturated fat0.12 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water4.98 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gSoy protein isolate (potassium type)Category averageDifference
Calories321202+59%
Protein88.3 g13.8 g+541%
Total carbohydrate2.59 g21.8 g-88%
Total fat0.53 g7.65 g-93%
Dietary fiber0 g6.56 g-100%
Total sugars0 g4.05 g-100%
Sodium50 mg271 mg-82%

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Similar foods

Soy flour (defatted)327 kcal · 51.5 g proteinSoy flour (full-fat, raw)434 kcal · 37.8 g proteinSoy flour (full-fat, roasted)439 kcal · 38.1 g proteinSoy flour (low-fat)372 kcal · 49.8 g proteinSoy meal (defatted, raw)337 kcal · 49.2 g proteinSoy protein concentrate (produced by acid wash)328 kcal · 63.6 g proteinSoy protein concentrate (produced by alcohol extraction)328 kcal · 63.6 g proteinSoy protein isolate335 kcal · 88.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174302. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.