Soy flour (full-fat, roasted) nutrition facts
100 grams of soy flour, full-fat, roasted contain 439 calories, 38 g of protein, 30 g of carbohydrates and 22 g of fat. It is an excellent source of copper (247% DV), manganese (90% DV), magnesium (88% DV) and protein (76% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper247%
- Manganese90%
- Magnesium88%
- Protein76%
- Riboflavin (B2)72%
- Vitamin K59%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.98 mg | 13% |
| Vitamin K | 71 µg | 59% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 3.29 mg | 21% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 227 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 188 mg | 14% |
| Iron | 5.82 mg | 32% |
| Potassium | 2040 mg | 43% |
| Magnesium | 369 mg | 88% |
| Phosphorus | 476 mg | 38% |
| Zinc | 3.58 mg | 33% |
| Copper | 2.22 mg | 247% |
| Manganese | 2.08 mg | 90% |
| Selenium | 7.5 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.16 g | 16% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.83 g | - |
| Polyunsaturated fat | 12.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.81 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soy flour (full-fat, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 439 | 202 | +118% |
| Protein | 38.1 g | 13.8 g | +177% |
| Total carbohydrate | 30.4 g | 21.8 g | +39% |
| Total fat | 21.9 g | 7.65 g | +186% |
| Dietary fiber | 9.7 g | 6.56 g | +48% |
| Total sugars | 7.61 g | 4.05 g | +88% |
| Sodium | 12 mg | 271 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174274. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.