Beans (pinto, mature seeds, raw) nutrition facts
Phaseolus vulgaris
100 grams of beans, pinto, mature seeds, raw contain 347 calories, 21 g of protein, 63 g of carbohydrates and 1.2 g of fat. It is an excellent source of folate (131% DV), copper (99% DV), thiamin (B1) (59% DV) and dietary fiber (55% DV). Most of its calories (72%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate131%
- Copper99%
- Thiamin (B1)59%
- Dietary fiber55%
- Selenium51%
- Manganese50%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 525 µg | 131% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 66.2 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 5.07 mg | 28% |
| Potassium | 1390 mg | 30% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 411 mg | 33% |
| Zinc | 2.28 mg | 21% |
| Copper | 0.89 mg | 99% |
| Manganese | 1.15 mg | 50% |
| Selenium | 27.9 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.23 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (pinto, mature seeds, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 347 | 202 | +72% |
| Protein | 21.4 g | 13.8 g | +55% |
| Total carbohydrate | 62.6 g | 21.8 g | +187% |
| Total fat | 1.23 g | 7.65 g | -84% |
| Dietary fiber | 15.5 g | 6.56 g | +136% |
| Total sugars | 2.11 g | 4.05 g | -48% |
| Sodium | 12 mg | 271 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175199. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.