Beans (baked, canned, with beef) nutrition facts
100 grams of beans, baked, canned, with beef contain 121 calories, 6.4 g of protein, 17 g of carbohydrates and 3.5 g of fat. It is an excellent source of copper (33% DV) and manganese (26% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper33%
- Manganese26%
- Selenium17%
- Protein13%
- Folate11%
- Zinc11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 1.8 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 320 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 81 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.6 mg | 26% |
| Selenium | 9.6 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.38 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.3 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (baked, canned, with beef) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 202 | -40% |
| Protein | 6.38 g | 13.8 g | -54% |
| Total carbohydrate | 16.9 g | 21.8 g | -23% |
| Total fat | 3.45 g | 7.65 g | -55% |
| Sodium | 475 mg | 271 mg | +75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175183. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.