Beans (kidney, royal red, mature seeds, cooked, boiled with salt) nutrition facts
100 grams of beans, kidney, royal red, mature seeds, cooked, boiled with salt contain 123 calories, 9.5 g of protein, 22 g of carbohydrates and 0.2 g of fat. It is an excellent source of dietary fiber (33% DV) and copper (29% DV). Most of its calories (69%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber33%
- Copper29%
- Protein19%
- Folate19%
- Iron15%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 2.77 mg | 15% |
| Potassium | 378 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 142 mg | 11% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.26 mg | 11% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (kidney, royal red, mature seeds, cooked, boiled with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 123 | 202 | -39% |
| Protein | 9.49 g | 13.8 g | -31% |
| Total carbohydrate | 21.8 g | 21.8 g | 0% |
| Total fat | 0.17 g | 7.65 g | -98% |
| Dietary fiber | 9.3 g | 6.56 g | +42% |
| Sodium | 241 mg | 271 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175244. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.