Beans (chili, barbecue, ranch style, cooked) nutrition facts

100 grams of beans, chili, barbecue, ranch style, cooked contain 97 calories, 5 g of protein, 17 g of carbohydrates and 1 g of fat. It is an excellent source of copper (28% DV). Most of its calories (70%) come from carbs. It is high in sodium, with 725 mg per 100 g.

Nutrition Facts
Calories97
% Daily Value*
Total fat 1 g1%
Saturated fat 0.14 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 725 mg32%
Total carbohydrate 16.9 g6%
Dietary fiber 4.2 g15%
Total sugars 5.25 g
Protein 5 g10%
Vitamin D 0 µg0%
Calcium 31 mg2%
Iron 1.86 mg10%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 70%Fat 9%
97calories
5 gprotein
16.9 gcarbs
1 gfat

Values shown for 100 g.

Rich in

  • Copper28%
  • Zinc18%
  • Vitamin B616%
  • Dietary fiber15%
  • Riboflavin (B2)12%
  • Phosphorus12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C1.7 mg2%
Vitamin E0.21 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.15 mg12%
Niacin (B3)0.36 mg2%
Vitamin B60.27 mg16%
Folate26 µg7%
Vitamin B120.01 µg0%
Choline36.3 mg7%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron1.86 mg10%
Potassium450 mg10%
Magnesium45 mg11%
Phosphorus154 mg12%
Zinc2 mg18%
Copper0.25 mg28%
Selenium1.3 µg2%

Fats

NutrientAmount% DV
Saturated fat0.14 g1%
Trans fat0 g-
Monounsaturated fat0.08 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water75.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gBeans (chili, barbecue, ranch style, cooked)Category averageDifference
Calories97202-52%
Protein5 g13.8 g-64%
Total carbohydrate16.9 g21.8 g-23%
Total fat1 g7.65 g-87%
Dietary fiber4.2 g6.56 g-36%
Total sugars5.25 g4.05 g+30%
Sodium725 mg271 mg+168%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169065. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.