Beans (kidney, royal red, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, kidney, royal red, mature seeds, raw contain 329 calories, 25 g of protein, 58 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (111% DV), folate (98% DV), dietary fiber (89% DV) and protein (51% DV). Most of its calories (69%) come from carbs. It is high in fiber.

Nutrition Facts
Calories329
% Daily Value*
Total fat 0.45 g1%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total carbohydrate 58.3 g21%
Dietary fiber 24.9 g89%
Protein 25.3 g51%
Vitamin D 0 µg0%
Calcium 131 mg10%
Iron 8.7 mg48%
Potassium 1350 mg29%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 69%Fat 1%
329calories
25.3 gprotein
58.3 gcarbs
0.45 gfat

Values shown for 100 g.

Rich in

  • Copper111%
  • Folate98%
  • Dietary fiber89%
  • Protein51%
  • Iron48%
  • Manganese48%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C4.5 mg5%
Thiamin (B1)0.39 mg33%
Riboflavin (B2)0.24 mg18%
Niacin (B3)2.11 mg13%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.4 mg23%
Folate393 µg98%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium131 mg10%
Iron8.7 mg48%
Potassium1350 mg29%
Magnesium138 mg33%
Phosphorus406 mg32%
Zinc2.66 mg24%
Copper1 mg111%
Manganese1.11 mg48%
Selenium3.2 µg6%

Fats

NutrientAmount% DV
Saturated fat0.07 g0%
Trans fat0 g-
Monounsaturated fat0.04 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water11.9 g-

How it compares to other legumes and legume products

Per 100 gBeans (kidney, royal red, mature seeds, raw)Category averageDifference
Calories329202+63%
Protein25.3 g13.8 g+84%
Total carbohydrate58.3 g21.8 g+167%
Total fat0.45 g7.65 g-94%
Dietary fiber24.9 g6.56 g+280%
Sodium13 mg271 mg-95%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 175196. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.