Beans (kidney, red, mature seeds, canned, solids and liquids) nutrition facts
100 grams of beans, kidney, red, mature seeds, canned, solids and liquids contain 81 calories, 5.2 g of protein, 15 g of carbohydrates and 0.4 g of fat. Most of its calories (71%) come from carbs.
Nutrition Facts
Calories81
% Daily Value*
Total fat 0.36 g0%
Saturated fat 0.13 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 256 mg11%
Total carbohydrate 14.8 g5%
Dietary fiber 4.3 g15%
Total sugars 1.85 g
Protein 5.22 g10%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 1.25 mg7%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 71%Fat 4%
81calories
5.22 gprotein
14.8 gcarbs
0.36 gfat
Values shown for 100 g.
Rich in
- Copper16%
- Dietary fiber15%
- Manganese13%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.25 mg | 7% |
| Potassium | 260 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 106 mg | 8% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.29 mg | 13% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (kidney, red, mature seeds, canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 202 | -60% |
| Protein | 5.22 g | 13.8 g | -62% |
| Total carbohydrate | 14.8 g | 21.8 g | -32% |
| Total fat | 0.36 g | 7.65 g | -95% |
| Dietary fiber | 4.3 g | 6.56 g | -34% |
| Total sugars | 1.85 g | 4.05 g | -54% |
| Sodium | 256 mg | 271 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175195. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.