Vitasoy USA (organic nasoya firm tofu) nutrition facts
100 grams of vitasoy usa, organic nasoya firm tofu contain 84 calories, 8.9 g of protein, 2.3 g of carbohydrates and 4.4 g of fat.
Nutrition Facts
Calories84
% Daily Value*
Total fat 4.4 g6%
Saturated fat 0.5 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 2.3 g1%
Dietary fiber 0.8 g3%
Total sugars 0.3 g
Protein 8.9 g18%
Calcium 125 mg10%
Iron 1.2 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 42%Carbs 11%Fat 47%
84calories
8.9 gprotein
2.3 gcarbs
4.4 gfat
Values shown for 100 g.
Rich in
- Protein18%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 1.2 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.2 g | - |
| Polyunsaturated fat | 2.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.4 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA (organic nasoya firm tofu) | Category average | Difference |
|---|---|---|---|
| Calories | 84 | 202 | -58% |
| Protein | 8.9 g | 13.8 g | -35% |
| Total carbohydrate | 2.3 g | 21.8 g | -89% |
| Total fat | 4.4 g | 7.65 g | -42% |
| Dietary fiber | 0.8 g | 6.56 g | -88% |
| Total sugars | 0.3 g | 4.05 g | -93% |
| Sodium | 4 mg | 271 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173763. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.