Vitasoy USA (vitasoy light vanilla soymilk) nutrition facts
100 grams of vitasoy usa, vitasoy light vanilla soymilk contain 30 calories, 1.6 g of protein, 4.1 g of carbohydrates and 0.8 g of fat. Most of its calories (54%) come from carbs.
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.82 g1%
Saturated fat 0.18 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 49 mg2%
Total carbohydrate 4.1 g1%
Dietary fiber 0.1 g0%
Total sugars 2.9 g
Protein 1.6 g3%
Vitamin D 0.8 µg4%
Calcium 123 mg9%
Iron 0.3 mg2%
Potassium 82 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 54%Fat 24%
30calories
1.6 gprotein
4.1 gcarbs
0.82 gfat
Values shown for 100 g.
Rich in
- Vitamin B1215%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Vitamin B12 | 0.37 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 0.3 mg | 2% |
| Potassium | 82 mg | 2% |
| Magnesium | 10 mg | 2% |
| Zinc | 0.37 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.7 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA (vitasoy light vanilla soymilk) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 202 | -85% |
| Protein | 1.6 g | 13.8 g | -88% |
| Total carbohydrate | 4.1 g | 21.8 g | -81% |
| Total fat | 0.82 g | 7.65 g | -89% |
| Dietary fiber | 0.1 g | 6.56 g | -98% |
| Total sugars | 2.9 g | 4.05 g | -28% |
| Sodium | 49 mg | 271 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175214. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.