Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) nutrition facts
100 grams of beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contain 121 calories, 8.1 g of protein, 21 g of carbohydrates and 0.9 g of fat. It is an excellent source of copper (31% DV) and dietary fiber (21% DV). Most of its calories (67%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper31%
- Dietary fiber21%
- Manganese17%
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 43.1 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 118 mg | 9% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.28 mg | 31% |
| Manganese | 0.38 mg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 202 | -40% |
| Protein | 8.12 g | 13.8 g | -41% |
| Total carbohydrate | 20.8 g | 21.8 g | -5% |
| Total fat | 0.93 g | 7.65 g | -88% |
| Dietary fiber | 6 g | 6.56 g | -9% |
| Sodium | 208 mg | 271 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175243. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.