Tofu (fried, prepared with calcium sulfate) nutrition facts

100 grams of tofu, fried, prepared with calcium sulfate contain 270 calories, 19 g of protein, 8.9 g of carbohydrates and 20 g of fat. It is an excellent source of calcium (74% DV), manganese (65% DV), selenium (52% DV) and copper (44% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories270
% Daily Value*
Total fat 20.2 g26%
Saturated fat 2.92 g15%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total carbohydrate 8.86 g3%
Dietary fiber 3.9 g14%
Protein 18.8 g38%
Vitamin D 0 µg0%
Calcium 961 mg74%
Iron 4.87 mg27%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 12%Fat 62%
270calories
18.8 gprotein
8.86 gcarbs
20.2 gfat

Values shown for 100 g.

Rich in

  • Calcium74%
  • Manganese65%
  • Selenium52%
  • Copper44%
  • Protein38%
  • Iron27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.1 mg1%
Pantothenic acid (B5)0.14 mg3%
Vitamin B60.1 mg6%
Folate27 µg7%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium961 mg74%
Iron4.87 mg27%
Potassium146 mg3%
Magnesium95 mg23%
Phosphorus287 mg23%
Zinc1.99 mg18%
Copper0.4 mg44%
Manganese1.5 mg65%
Selenium28.5 µg52%

Fats

NutrientAmount% DV
Saturated fat2.92 g15%
Trans fat0 g-
Monounsaturated fat4.46 g-
Polyunsaturated fat11.4 g-

Other

NutrientAmount% DV
Water50.5 g-

How it compares to other legumes and legume products

Per 100 gTofu (fried, prepared with calcium sulfate)Category averageDifference
Calories270202+34%
Protein18.8 g13.8 g+37%
Total carbohydrate8.86 g21.8 g-59%
Total fat20.2 g7.65 g+164%
Dietary fiber3.9 g6.56 g-41%
Sodium16 mg271 mg-94%

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Similar foods

Tofu yogurt94 kcal · 3.5 g proteinTofu (dried-frozen (koyadofu))477 kcal · 52.5 g proteinTofu (dried-frozen (koyadofu), prepared with calcium sulfate)470 kcal · 52.4 g proteinTofu (extra firm, prepared with nigari)83 kcal · 9.98 g proteinTofu (firm, prepared with calcium sulfate and magnesium chloride (nigari))78 kcal · 9.04 g proteinTofu (fried)270 kcal · 18.8 g proteinTofu (hard, prepared with nigari)145 kcal · 12.7 g proteinTofu (raw, firm, prepared with calcium sulfate)144 kcal · 17.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174304. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.