Vegetarian meatloaf or patties nutrition facts
100 grams of vegetarian meatloaf or patties contain 197 calories, 21 g of protein, 8 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (100% DV), copper (78% DV), thiamin (B1) (75% DV) and vitamin B6 (71% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12100%
- Copper78%
- Thiamin (B1)75%
- Vitamin B671%
- Niacin (B3)63%
- Riboflavin (B2)46%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.73 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 1.2 mg | 71% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 2.4 µg | 100% |
| Choline | 73.1 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 180 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 344 mg | 28% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.71 mg | 78% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.19 g | - |
| Polyunsaturated fat | 4.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vegetarian meatloaf or patties | Category average | Difference |
|---|---|---|---|
| Calories | 197 | 202 | -2% |
| Protein | 21 g | 13.8 g | +53% |
| Total carbohydrate | 8 g | 21.8 g | -63% |
| Total fat | 9 g | 7.65 g | +18% |
| Dietary fiber | 4.6 g | 6.56 g | -30% |
| Total sugars | 1.2 g | 4.05 g | -70% |
| Sodium | 550 mg | 271 mg | +103% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169888. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.