Tempeh (cooked) nutrition facts
100 grams of tempeh, cooked contain 195 calories, 20 g of protein, 7.6 g of carbohydrates and 11 g of fat. It is an excellent source of copper (60% DV), manganese (56% DV), protein (40% DV) and riboflavin (B2) (27% DV).
Nutrition Facts
Calories195
% Daily Value*
Total fat 11.4 g15%
Saturated fat 3.4 g17%
Trans fat 0 g
Sodium 14 mg1%
Total carbohydrate 7.62 g3%
Protein 19.9 g40%
Vitamin D 0 µg0%
Calcium 96 mg7%
Iron 2.13 mg12%
Potassium 401 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 37%Carbs 14%Fat 48%
195calories
19.9 gprotein
7.62 gcarbs
11.4 gfat
Values shown for 100 g.
Rich in
- Copper60%
- Manganese56%
- Protein40%
- Riboflavin (B2)27%
- Phosphorus20%
- Magnesium18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 2.14 mg | 13% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.14 µg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 2.13 mg | 12% |
| Potassium | 401 mg | 9% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 253 mg | 20% |
| Zinc | 1.57 mg | 14% |
| Copper | 0.54 mg | 60% |
| Manganese | 1.28 mg | 56% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.74 g | - |
| Polyunsaturated fat | 2.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.6 g | - |
How it compares to other legumes and legume products
| Per 100 g | Tempeh (cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 202 | -3% |
| Protein | 19.9 g | 13.8 g | +45% |
| Total carbohydrate | 7.62 g | 21.8 g | -65% |
| Total fat | 11.4 g | 7.65 g | +49% |
| Sodium | 14 mg | 271 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172467. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.