Beans (pink, mature seeds, cooked, boiled, with salt) nutrition facts
100 grams of beans, pink, mature seeds, cooked, boiled, with salt contain 149 calories, 9.1 g of protein, 28 g of carbohydrates and 0.5 g of fat. It is an excellent source of folate (42% DV), copper (30% DV), manganese (24% DV) and thiamin (B1) (21% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate42%
- Copper30%
- Manganese24%
- Thiamin (B1)21%
- Dietary fiber19%
- Protein18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.57 mg | 4% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 168 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 36.9 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 2.3 mg | 13% |
| Potassium | 508 mg | 11% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 165 mg | 13% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.55 mg | 24% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.2 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (pink, mature seeds, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 149 | 202 | -26% |
| Protein | 9.06 g | 13.8 g | -34% |
| Total carbohydrate | 27.9 g | 21.8 g | +28% |
| Total fat | 0.49 g | 7.65 g | -94% |
| Dietary fiber | 5.3 g | 6.56 g | -19% |
| Total sugars | 0.36 g | 4.05 g | -91% |
| Sodium | 238 mg | 271 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173795. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.