Beans (great northern, mature seeds, cooked, boiled, with salt) nutrition facts
100 grams of beans, great northern, mature seeds, cooked, boiled, with salt contain 118 calories, 8.3 g of protein, 21 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (27% DV), folate (26% DV), dietary fiber (25% DV) and manganese (23% DV). Most of its calories (69%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper27%
- Folate26%
- Dietary fiber25%
- Manganese23%
- Protein17%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 102 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 68 mg | 5% |
| Iron | 2.13 mg | 12% |
| Potassium | 391 mg | 8% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 165 mg | 13% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.25 mg | 27% |
| Manganese | 0.52 mg | 23% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (great northern, mature seeds, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 118 | 202 | -42% |
| Protein | 8.33 g | 13.8 g | -40% |
| Total carbohydrate | 21.1 g | 21.8 g | -3% |
| Total fat | 0.45 g | 7.65 g | -94% |
| Dietary fiber | 7 g | 6.56 g | +7% |
| Sodium | 238 mg | 271 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173790. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.