Luncheon slices (meatless) nutrition facts
100 grams of luncheon slices, meatless contain 189 calories, 18 g of protein, 4.4 g of carbohydrates and 11 g of fat. It is an excellent source of thiamin (B1) (333% DV), vitamin B12 (167% DV), copper (101% DV) and niacin (B3) (69% DV). Most of its calories (53%) come from fat. It is high in sodium, with 711 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)333%
- Vitamin B12167%
- Copper101%
- Niacin (B3)69%
- Vitamin B652%
- Protein36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 4 mg | 333% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 11.1 mg | 69% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 4 µg | 167% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 200 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 442 mg | 35% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.91 mg | 101% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.06 g | - |
| Polyunsaturated fat | 4.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Luncheon slices (meatless) | Category average | Difference |
|---|---|---|---|
| Calories | 189 | 202 | -6% |
| Protein | 17.8 g | 13.8 g | +29% |
| Total carbohydrate | 4.44 g | 21.8 g | -80% |
| Total fat | 11.1 g | 7.65 g | +45% |
| Dietary fiber | 1.1 g | 6.56 g | -83% |
| Total sugars | 2.22 g | 4.05 g | -45% |
| Sodium | 711 mg | 271 mg | +162% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169066. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.