Tempeh nutrition facts
100 grams of tempeh contain 192 calories, 20 g of protein, 7.6 g of carbohydrates and 11 g of fat. It is an excellent source of copper (62% DV), manganese (57% DV), protein (41% DV) and riboflavin (B2) (28% DV).
Nutrition Facts
Calories192
% Daily Value*
Total fat 10.8 g14%
Saturated fat 2.54 g13%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 7.64 g3%
Protein 20.3 g41%
Vitamin D 0 µg0%
Calcium 111 mg9%
Iron 2.7 mg15%
Potassium 412 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 39%Carbs 15%Fat 47%
192calories
20.3 gprotein
7.64 gcarbs
10.8 gfat
Values shown for 100 g.
Rich in
- Copper62%
- Manganese57%
- Protein41%
- Riboflavin (B2)28%
- Phosphorus21%
- Magnesium19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 2.64 mg | 17% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.08 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 2.7 mg | 15% |
| Potassium | 412 mg | 9% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 266 mg | 21% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.56 mg | 62% |
| Manganese | 1.3 mg | 57% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.54 g | 13% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3.2 g | - |
| Polyunsaturated fat | 4.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.6 g | - |
How it compares to other legumes and legume products
| Per 100 g | Tempeh | Category average | Difference |
|---|---|---|---|
| Calories | 192 | 202 | -5% |
| Protein | 20.3 g | 13.8 g | +47% |
| Total carbohydrate | 7.64 g | 21.8 g | -65% |
| Total fat | 10.8 g | 7.65 g | +41% |
| Sodium | 9 mg | 271 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174272. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.