Beans (pinto, mature seeds, canned, solids and liquids, low sodium) nutrition facts
100 grams of beans, pinto, mature seeds, canned, solids and liquids, low sodium contain 82 calories, 4.6 g of protein, 15 g of carbohydrates and 0.6 g of fat. Most of its calories (72%) come from carbs.
Nutrition Facts
Calories82
% Daily Value*
Total fat 0.56 g1%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 146 mg6%
Total carbohydrate 15.2 g6%
Dietary fiber 4.6 g16%
Total sugars 1.02 g
Protein 4.6 g9%
Vitamin D 0 µg0%
Calcium 47 mg4%
Iron 1.47 mg8%
Potassium 276 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 72%Fat 6%
82calories
4.6 gprotein
15.2 gcarbs
0.56 gfat
Values shown for 100 g.
Rich in
- Copper18%
- Dietary fiber16%
- Manganese14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.8 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 1.47 mg | 8% |
| Potassium | 276 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 92 mg | 7% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.32 mg | 14% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (pinto, mature seeds, canned, solids and liquids, low sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 202 | -59% |
| Protein | 4.6 g | 13.8 g | -67% |
| Total carbohydrate | 15.2 g | 21.8 g | -30% |
| Total fat | 0.56 g | 7.65 g | -93% |
| Dietary fiber | 4.6 g | 6.56 g | -30% |
| Total sugars | 1.02 g | 4.05 g | -75% |
| Sodium | 146 mg | 271 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175247. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.