Beans (kidney, all types, mature seeds, cooked, boiled, without salt) nutrition facts
100 grams of beans, kidney, all types, mature seeds, cooked, boiled, without salt contain 127 calories, 8.7 g of protein, 23 g of carbohydrates and 0.5 g of fat. It is an excellent source of folate (33% DV), copper (24% DV) and dietary fiber (23% DV). Most of its calories (70%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate33%
- Copper24%
- Dietary fiber23%
- Manganese19%
- Protein17%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 130 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2.22 mg | 12% |
| Potassium | 405 mg | 9% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 138 mg | 11% |
| Zinc | 1 mg | 9% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.43 mg | 19% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (kidney, all types, mature seeds, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 127 | 202 | -37% |
| Protein | 8.67 g | 13.8 g | -37% |
| Total carbohydrate | 22.8 g | 21.8 g | +4% |
| Total fat | 0.5 g | 7.65 g | -93% |
| Dietary fiber | 6.4 g | 6.56 g | -2% |
| Total sugars | 0.32 g | 4.05 g | -92% |
| Sodium | 1 mg | 271 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173740. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.