Mothbeans (mature seeds, raw) nutrition facts

Vigna aconitifolia

100 grams of mothbeans, mature seeds, raw contain 343 calories, 23 g of protein, 62 g of carbohydrates and 1.6 g of fat. It is an excellent source of folate (162% DV), magnesium (91% DV), manganese (79% DV) and copper (76% DV). Most of its calories (70%) come from carbs.

Nutrition Facts
Calories343
% Daily Value*
Total fat 1.61 g2%
Saturated fat 0.36 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total carbohydrate 61.5 g22%
Protein 22.9 g46%
Vitamin D 0 µg0%
Calcium 150 mg12%
Iron 10.8 mg60%
Potassium 1190 mg25%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 70%Fat 4%
343calories
22.9 gprotein
61.5 gcarbs
1.61 gfat

Values shown for 100 g.

Rich in

  • Folate162%
  • Magnesium91%
  • Manganese79%
  • Copper76%
  • Iron60%
  • Thiamin (B1)47%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C4 mg4%
Thiamin (B1)0.56 mg47%
Riboflavin (B2)0.09 mg7%
Niacin (B3)2.8 mg18%
Pantothenic acid (B5)1.54 mg31%
Vitamin B60.37 mg22%
Folate649 µg162%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium150 mg12%
Iron10.8 mg60%
Potassium1190 mg25%
Magnesium381 mg91%
Phosphorus489 mg39%
Zinc1.92 mg17%
Copper0.69 mg76%
Manganese1.82 mg79%
Selenium8.2 µg15%

Fats

NutrientAmount% DV
Saturated fat0.36 g2%
Trans fat0 g-
Monounsaturated fat0.13 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water9.68 g-

How it compares to other legumes and legume products

Per 100 gMothbeans (mature seeds, raw)Category averageDifference
Calories343202+70%
Protein22.9 g13.8 g+66%
Total carbohydrate61.5 g21.8 g+182%
Total fat1.61 g7.65 g-79%
Sodium30 mg271 mg-89%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172425. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.