Beans (black, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, black, mature seeds, raw contain 341 calories, 22 g of protein, 62 g of carbohydrates and 1.4 g of fat. It is an excellent source of folate (111% DV), copper (93% DV), thiamin (B1) (75% DV) and dietary fiber (55% DV). Most of its calories (72%) come from carbs. It is high in fiber.

Nutrition Facts
Calories341
% Daily Value*
Total fat 1.42 g2%
Saturated fat 0.37 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 62.4 g23%
Dietary fiber 15.5 g55%
Total sugars 2.12 g
Protein 21.6 g43%
Vitamin D 0 µg0%
Calcium 123 mg9%
Iron 5.02 mg28%
Potassium 1480 mg31%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 72%Fat 4%
341calories
21.6 gprotein
62.4 gcarbs
1.42 gfat

Values shown for 100 g.

Rich in

  • Folate111%
  • Copper93%
  • Thiamin (B1)75%
  • Dietary fiber55%
  • Manganese46%
  • Protein43%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K5.6 µg5%
Thiamin (B1)0.9 mg75%
Riboflavin (B2)0.19 mg15%
Niacin (B3)1.96 mg12%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.29 mg17%
Folate444 µg111%
Vitamin B120 µg0%
Choline66.4 mg12%

Minerals

NutrientAmount% DV
Calcium123 mg9%
Iron5.02 mg28%
Potassium1480 mg31%
Magnesium171 mg41%
Phosphorus352 mg28%
Zinc3.65 mg33%
Copper0.84 mg93%
Manganese1.06 mg46%
Selenium3.2 µg6%

Fats

NutrientAmount% DV
Saturated fat0.37 g2%
Trans fat0 g-
Monounsaturated fat0.12 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water11 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gBeans (black, mature seeds, raw)Category averageDifference
Calories341202+69%
Protein21.6 g13.8 g+57%
Total carbohydrate62.4 g21.8 g+186%
Total fat1.42 g7.65 g-81%
Dietary fiber15.5 g6.56 g+136%
Total sugars2.12 g4.05 g-48%
Sodium5 mg271 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173734. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.