Mothbeans (mature seeds, cooked, boiled, with salt) nutrition facts
100 grams of mothbeans, mature seeds, cooked, boiled, with salt contain 117 calories, 7.8 g of protein, 21 g of carbohydrates and 0.6 g of fat. It is an excellent source of folate (36% DV), magnesium (25% DV) and manganese (23% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate36%
- Magnesium25%
- Manganese23%
- Copper18%
- Iron17%
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 143 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 3.14 mg | 17% |
| Potassium | 304 mg | 6% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 150 mg | 12% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.53 mg | 23% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.2 g | - |
How it compares to other legumes and legume products
| Per 100 g | Mothbeans (mature seeds, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 117 | 202 | -42% |
| Protein | 7.81 g | 13.8 g | -43% |
| Total carbohydrate | 21 g | 21.8 g | -4% |
| Total fat | 0.55 g | 7.65 g | -93% |
| Sodium | 246 mg | 271 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173805. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.