Hyacinth beans (mature seeds, cooked, boiled, with salt) nutrition facts

100 grams of hyacinth beans, mature seeds, cooked, boiled, with salt contain 117 calories, 8.1 g of protein, 21 g of carbohydrates and 0.6 g of fat. It is an excellent source of copper (38% DV), zinc (26% DV), iron (25% DV) and thiamin (B1) (23% DV). Most of its calories (69%) come from carbs.

Nutrition Facts
Calories117
% Daily Value*
Total fat 0.58 g1%
Saturated fat 0.1 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total carbohydrate 20.7 g8%
Protein 8.14 g16%
Vitamin D 0 µg0%
Calcium 40 mg3%
Iron 4.58 mg25%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 69%Fat 4%
117calories
8.14 gprotein
20.7 gcarbs
0.58 gfat

Values shown for 100 g.

Rich in

  • Copper38%
  • Zinc26%
  • Iron25%
  • Thiamin (B1)23%
  • Manganese21%
  • Magnesium20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.04 mg3%
Niacin (B3)0.41 mg3%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.04 mg2%
Folate4 µg1%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium40 mg3%
Iron4.58 mg25%
Potassium337 mg7%
Magnesium82 mg20%
Phosphorus120 mg10%
Zinc2.85 mg26%
Copper0.34 mg38%
Manganese0.48 mg21%
Selenium2.8 µg5%

Fats

NutrientAmount% DV
Saturated fat0.1 g0%
Trans fat0 g-
Monounsaturated fat0.03 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water69.1 g-

How it compares to other legumes and legume products

Per 100 gHyacinth beans (mature seeds, cooked, boiled, with salt)Category averageDifference
Calories117202-42%
Protein8.14 g13.8 g-41%
Total carbohydrate20.7 g21.8 g-5%
Total fat0.58 g7.65 g-92%
Sodium243 mg271 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175253. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.