Peas (green, split, mature seeds, raw) nutrition facts
Pisum sativum
100 grams of peas, green, split, mature seeds, raw contain 364 calories, 23 g of protein, 62 g of carbohydrates and 3.9 g of fat. It is an excellent source of copper (90% DV), dietary fiber (79% DV), thiamin (B1) (60% DV) and manganese (52% DV). Most of its calories (66%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper90%
- Dietary fiber79%
- Thiamin (B1)60%
- Manganese52%
- Protein46%
- Zinc32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 15.9 µg | 13% |
| Thiamin (B1) | 0.72 mg | 60% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 157 mg | 29% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 4.73 mg | 26% |
| Potassium | 852 mg | 18% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 334 mg | 27% |
| Zinc | 3.49 mg | 32% |
| Copper | 0.81 mg | 90% |
| Manganese | 1.19 mg | 52% |
| Selenium | 10.7 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.62 g | - |
| Polyunsaturated fat | 1.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.69 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Peas (green, split, mature seeds, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 364 | 202 | +80% |
| Protein | 23.1 g | 13.8 g | +68% |
| Total carbohydrate | 61.6 g | 21.8 g | +182% |
| Total fat | 3.89 g | 7.65 g | -49% |
| Dietary fiber | 22.2 g | 6.56 g | +238% |
| Total sugars | 3.14 g | 4.05 g | -23% |
| Sodium | 5 mg | 271 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172428. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.