Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) nutrition facts

Cicer arietinum

100 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw contain 378 calories, 21 g of protein, 63 g of carbohydrates and 6 g of fat. It is an excellent source of manganese (180% DV), folate (139% DV), copper (73% DV) and dietary fiber (44% DV). Most of its calories (65%) come from carbs. It is high in fiber.

Nutrition Facts
Calories378
% Daily Value*
Total fat 6.04 g8%
Saturated fat 0.6 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total carbohydrate 63 g23%
Dietary fiber 12.2 g44%
Total sugars 10.7 g
Protein 20.5 g41%
Vitamin D 0 µg0%
Calcium 57 mg4%
Iron 4.31 mg24%
Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 65%Fat 14%
378calories
20.5 gprotein
63 gcarbs
6.04 gfat

Values shown for 100 g.

Rich in

  • Manganese180%
  • Folate139%
  • Copper73%
  • Dietary fiber44%
  • Protein41%
  • Thiamin (B1)40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C4 mg4%
Vitamin E0.82 mg5%
Vitamin K9 µg8%
Thiamin (B1)0.48 mg40%
Riboflavin (B2)0.21 mg16%
Niacin (B3)1.54 mg10%
Pantothenic acid (B5)1.59 mg32%
Vitamin B60.54 mg31%
Folate557 µg139%
Vitamin B120 µg0%
Choline99.3 mg18%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron4.31 mg24%
Potassium718 mg15%
Magnesium79 mg19%
Phosphorus252 mg20%
Zinc2.76 mg25%
Copper0.66 mg73%
Manganese4.15 mg180%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0.6 g3%
Trans fat0 g-
Monounsaturated fat1.38 g-
Polyunsaturated fat2.73 g-

Other

NutrientAmount% DV
Water7.68 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gChickpeas (garbanzo beans (bengal gram), mature seeds, raw)Category averageDifference
Calories378202+87%
Protein20.5 g13.8 g+49%
Total carbohydrate63 g21.8 g+189%
Total fat6.04 g7.65 g-21%
Dietary fiber12.2 g6.56 g+86%
Total sugars10.7 g4.05 g+164%
Sodium24 mg271 mg-91%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173756. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.