Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained, rinsed in tap water) nutrition facts

100 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain 138 calories, 7 g of protein, 23 g of carbohydrates and 2.5 g of fat. It is an excellent source of manganese (35% DV), copper (28% DV) and dietary fiber (23% DV). Most of its calories (65%) come from carbs. It is high in fiber.

Nutrition Facts
Calories138
% Daily Value*
Total fat 2.47 g3%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 212 mg9%
Total carbohydrate 22.9 g8%
Dietary fiber 6.3 g23%
Total sugars 4 g
Protein 7.04 g14%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 0.98 mg5%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 65%Fat 16%
138calories
7.04 gprotein
22.9 gcarbs
2.47 gfat

Values shown for 100 g.

Rich in

  • Manganese35%
  • Copper28%
  • Dietary fiber23%
  • Protein14%
  • Folate10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0.1 mg0%
Vitamin E0.29 mg2%
Vitamin K3.4 µg3%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0.13 mg1%
Vitamin B60.12 mg7%
Folate41 µg10%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron0.98 mg5%
Potassium109 mg2%
Magnesium24 mg6%
Phosphorus80 mg6%
Zinc0.59 mg5%
Copper0.25 mg28%
Manganese0.8 mg35%
Selenium3.1 µg6%

Fats

NutrientAmount% DV
Saturated fat0.21 g1%
Trans fat0 g-
Monounsaturated fat0.49 g-
Polyunsaturated fat0.96 g-

Other

NutrientAmount% DV
Water66.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gChickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained, rinsed in tap water)Category averageDifference
Calories138202-32%
Protein7.04 g13.8 g-49%
Total carbohydrate22.9 g21.8 g+5%
Total fat2.47 g7.65 g-68%
Dietary fiber6.3 g6.56 g-4%
Total sugars4 g4.05 g-1%
Sodium212 mg271 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173801. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.