Bacon bits (meatless) nutrition facts
100 grams of bacon bits, meatless contain 476 calories, 32 g of protein, 29 g of carbohydrates and 26 g of fat. It is an excellent source of protein (64% DV), copper (60% DV), thiamin (B1) (50% DV) and vitamin B12 (50% DV). It is high in sodium, with 1770 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein64%
- Copper60%
- Thiamin (B1)50%
- Vitamin B1250%
- Vitamin E46%
- Dietary fiber36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 6.9 mg | 46% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 127 µg | 32% |
| Vitamin B12 | 1.2 µg | 50% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 101 mg | 8% |
| Iron | 0.72 mg | 4% |
| Potassium | 145 mg | 3% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 217 mg | 17% |
| Zinc | 1.87 mg | 17% |
| Copper | 0.54 mg | 60% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 6.22 g | - |
| Polyunsaturated fat | 13.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Bacon bits (meatless) | Category average | Difference |
|---|---|---|---|
| Calories | 476 | 202 | +136% |
| Protein | 32 g | 13.8 g | +132% |
| Total carbohydrate | 28.6 g | 21.8 g | +31% |
| Total fat | 25.9 g | 7.65 g | +238% |
| Dietary fiber | 10.2 g | 6.56 g | +55% |
| Total sugars | 0 g | 4.05 g | -100% |
| Sodium | 1770 mg | 271 mg | +553% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169893. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.