Bacon (meatless) nutrition facts
100 grams of bacon, meatless contain 309 calories, 12 g of protein, 5.3 g of carbohydrates and 30 g of fat. It is an excellent source of thiamin (B1) (367% DV), niacin (B3) (47% DV), vitamin E (46% DV) and riboflavin (B2) (37% DV). Most of its calories (80%) come from fat. It is high in sodium, with 1460 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)367%
- Niacin (B3)47%
- Vitamin E46%
- Riboflavin (B2)37%
- Vitamin B628%
- Protein23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 6.9 mg | 46% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 4.4 mg | 367% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 7.56 mg | 47% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2.41 mg | 13% |
| Potassium | 170 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.21 mg | 9% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.62 g | 23% |
| Monounsaturated fat | 7.1 g | - |
| Polyunsaturated fat | 15.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Bacon (meatless) | Category average | Difference |
|---|---|---|---|
| Calories | 309 | 202 | +53% |
| Protein | 11.7 g | 13.8 g | -15% |
| Total carbohydrate | 5.31 g | 21.8 g | -76% |
| Total fat | 29.5 g | 7.65 g | +286% |
| Dietary fiber | 2.6 g | 6.56 g | -60% |
| Total sugars | 0 g | 4.05 g | -100% |
| Sodium | 1460 mg | 271 mg | +439% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172439. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.