Carob flour nutrition facts
Ceratonia siliqua
100 grams of carob flour contain 222 calories, 4.6 g of protein, 89 g of carbohydrates and 0.7 g of fat. It is an excellent source of dietary fiber (142% DV), copper (63% DV), riboflavin (B2) (35% DV) and calcium (27% DV). Most of its calories (94%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber142%
- Copper63%
- Riboflavin (B2)35%
- Calcium27%
- Vitamin B622%
- Manganese22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 348 mg | 27% |
| Iron | 2.94 mg | 16% |
| Potassium | 827 mg | 18% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.57 mg | 63% |
| Manganese | 0.51 mg | 22% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.58 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Carob flour | Category average | Difference |
|---|---|---|---|
| Calories | 222 | 202 | +10% |
| Protein | 4.62 g | 13.8 g | -66% |
| Total carbohydrate | 88.9 g | 21.8 g | +307% |
| Total fat | 0.65 g | 7.65 g | -92% |
| Dietary fiber | 39.8 g | 6.56 g | +507% |
| Total sugars | 49.1 g | 4.05 g | +1111% |
| Sodium | 35 mg | 271 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173755. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.