Mungo beans (mature seeds, raw) nutrition facts

Vigna mungo

100 grams of mungo beans, mature seeds, raw contain 341 calories, 25 g of protein, 59 g of carbohydrates and 1.6 g of fat. It is an excellent source of copper (109% DV), manganese (67% DV), dietary fiber (65% DV) and magnesium (64% DV). Most of its calories (67%) come from carbs. It is high in fiber.

Nutrition Facts
Calories341
% Daily Value*
Total fat 1.64 g2%
Saturated fat 0.11 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 38 mg2%
Total carbohydrate 59 g21%
Dietary fiber 18.3 g65%
Protein 25.2 g50%
Vitamin D 0 µg0%
Calcium 138 mg11%
Iron 7.57 mg42%
Potassium 983 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 67%Fat 4%
341calories
25.2 gprotein
59 gcarbs
1.64 gfat

Values shown for 100 g.

Rich in

  • Copper109%
  • Manganese67%
  • Dietary fiber65%
  • Magnesium64%
  • Folate54%
  • Protein50%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.25 mg20%
Niacin (B3)1.45 mg9%
Pantothenic acid (B5)0.91 mg18%
Vitamin B60.28 mg17%
Folate216 µg54%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium138 mg11%
Iron7.57 mg42%
Potassium983 mg21%
Magnesium267 mg64%
Phosphorus379 mg30%
Zinc3.35 mg30%
Copper0.98 mg109%
Manganese1.53 mg67%
Selenium8.2 µg15%

Fats

NutrientAmount% DV
Saturated fat0.11 g1%
Trans fat0 g-
Monounsaturated fat0.09 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water10.8 g-

How it compares to other legumes and legume products

Per 100 gMungo beans (mature seeds, raw)Category averageDifference
Calories341202+69%
Protein25.2 g13.8 g+83%
Total carbohydrate59 g21.8 g+170%
Total fat1.64 g7.65 g-79%
Dietary fiber18.3 g6.56 g+179%
Sodium38 mg271 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174259. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.