Beans (black turtle, mature seeds, cooked, boiled, with salt) nutrition facts
100 grams of beans, black turtle, mature seeds, cooked, boiled, with salt contain 130 calories, 8.2 g of protein, 24 g of carbohydrates and 0.4 g of fat. It is an excellent source of dietary fiber (30% DV), copper (30% DV) and folate (22% DV). Most of its calories (73%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber30%
- Copper30%
- Folate22%
- Thiamin (B1)19%
- Protein16%
- Iron16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 86 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 2.85 mg | 16% |
| Potassium | 433 mg | 9% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 152 mg | 12% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.33 mg | 14% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (black turtle, mature seeds, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 202 | -36% |
| Protein | 8.18 g | 13.8 g | -41% |
| Total carbohydrate | 24.4 g | 21.8 g | +12% |
| Total fat | 0.35 g | 7.65 g | -95% |
| Dietary fiber | 8.3 g | 6.56 g | +27% |
| Total sugars | 0.32 g | 4.05 g | -92% |
| Sodium | 239 mg | 271 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175239. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.