MORI-NU (tofu, silken, lite firm) nutrition facts
100 grams of mori-nu, tofu, silken, lite firm contain 37 calories, 6.3 g of protein, 1.1 g of carbohydrates and 0.8 g of fat. Most of its calories (68%) come from protein.
Nutrition Facts
Calories37
% Daily Value*
Total fat 0.8 g1%
Saturated fat 0.13 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total carbohydrate 1.1 g0%
Dietary fiber 0 g0%
Total sugars 0.45 g
Protein 6.3 g13%
Calcium 36 mg3%
Iron 0.75 mg4%
Potassium 63 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 68%Carbs 12%Fat 20%
37calories
6.3 gprotein
1.1 gcarbs
0.8 gfat
Values shown for 100 g.
Rich in
- Protein13%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.75 mg | 4% |
| Potassium | 63 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 81 mg | 6% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.12 mg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.4 g | - |
How it compares to other legumes and legume products
| Per 100 g | MORI-NU (tofu, silken, lite firm) | Category average | Difference |
|---|---|---|---|
| Calories | 37 | 202 | -82% |
| Protein | 6.3 g | 13.8 g | -54% |
| Total carbohydrate | 1.1 g | 21.8 g | -95% |
| Total fat | 0.8 g | 7.65 g | -90% |
| Dietary fiber | 0 g | 6.56 g | -100% |
| Total sugars | 0.45 g | 4.05 g | -89% |
| Sodium | 85 mg | 271 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172463. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.