Soymilk (all flavors) (nonfat, with added calcium, vitamins a and d) nutrition facts
100 grams of soymilk (all flavors), nonfat, with added calcium, vitamins a and d contain 28 calories, 2.5 g of protein, 4.1 g of carbohydrates and 0 g of fat. Most of its calories (62%) come from carbs.
Nutrition Facts
Calories28
% Daily Value*
Total fat 0.04 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 57 mg2%
Total carbohydrate 4.14 g2%
Dietary fiber 0.2 g1%
Total sugars 3.65 g
Protein 2.47 g5%
Vitamin D 1 µg5%
Calcium 116 mg9%
Iron 0.35 mg2%
Potassium 105 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 37%Carbs 62%Fat 1%
28calories
2.47 gprotein
4.14 gcarbs
0.04 gfat
Values shown for 100 g.
Rich in
- Copper14%
- Riboflavin (B2)13%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 17.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 0.35 mg | 2% |
| Potassium | 105 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.13 mg | 14% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (all flavors) (nonfat, with added calcium, vitamins a and d) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 202 | -86% |
| Protein | 2.47 g | 13.8 g | -82% |
| Total carbohydrate | 4.14 g | 21.8 g | -81% |
| Total fat | 0.04 g | 7.65 g | -99% |
| Dietary fiber | 0.2 g | 6.56 g | -97% |
| Total sugars | 3.65 g | 4.05 g | -10% |
| Sodium | 57 mg | 271 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175216. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.