Soymilk (All flavors) (lowfat, with added calcium, vitamins a and d) nutrition facts
100 grams of soymilk (all flavors), lowfat, with added calcium, vitamins a and d contain 43 calories, 1.7 g of protein, 7.2 g of carbohydrates and 0.6 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories43
% Daily Value*
Total fat 0.62 g1%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 37 mg2%
Total carbohydrate 7.2 g3%
Dietary fiber 0.8 g3%
Total sugars 3.5 g
Protein 1.65 g3%
Vitamin D 1 µg5%
Calcium 82 mg6%
Iron 0.44 mg2%
Potassium 64 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 70%Fat 14%
43calories
1.65 gprotein
7.2 gcarbs
0.62 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 62 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 82 mg | 6% |
| Iron | 0.44 mg | 2% |
| Potassium | 64 mg | 1% |
| Phosphorus | 62 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.21 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.9 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (All flavors) (lowfat, with added calcium, vitamins a and d) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 202 | -79% |
| Protein | 1.65 g | 13.8 g | -88% |
| Total carbohydrate | 7.2 g | 21.8 g | -67% |
| Total fat | 0.62 g | 7.65 g | -92% |
| Dietary fiber | 0.8 g | 6.56 g | -88% |
| Total sugars | 3.5 g | 4.05 g | -14% |
| Sodium | 37 mg | 271 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173769. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.