Soymilk (original and vanilla, light, with added calcium, vitamins a and d) nutrition facts
100 grams of soymilk, original and vanilla, light, with added calcium, vitamins a and d contain 30 calories, 2.4 g of protein, 3.5 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin B12 (42% DV).
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.77 g1%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 48 mg2%
Total carbohydrate 3.51 g1%
Dietary fiber 0.3 g1%
Total sugars 2.61 g
Protein 2.38 g5%
Vitamin D 1.2 µg6%
Calcium 123 mg9%
Iron 0.43 mg2%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 31%Carbs 46%Fat 23%
30calories
2.38 gprotein
3.51 gcarbs
0.77 gfat
Values shown for 100 g.
Rich in
- Vitamin B1242%
- Riboflavin (B2)15%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 12.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 0.43 mg | 2% |
| Potassium | 117 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (original and vanilla, light, with added calcium, vitamins a and d) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 202 | -85% |
| Protein | 2.38 g | 13.8 g | -83% |
| Total carbohydrate | 3.51 g | 21.8 g | -84% |
| Total fat | 0.77 g | 7.65 g | -90% |
| Dietary fiber | 0.3 g | 6.56 g | -95% |
| Total sugars | 2.61 g | 4.05 g | -36% |
| Sodium | 48 mg | 271 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173766. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.