Soy sauce made from soy (tamari) nutrition facts
100 grams of soy sauce made from soy (tamari) contain 60 calories, 11 g of protein, 5.6 g of carbohydrates and 0.1 g of fat. It is an excellent source of niacin (B3) (25% DV), manganese (22% DV) and protein (21% DV). Most of its calories (64%) come from protein. It is high in sodium, with 5590 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)25%
- Manganese22%
- Protein21%
- Copper15%
- Iron13%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.95 mg | 25% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 38.4 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.38 mg | 13% |
| Potassium | 212 mg | 5% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 130 mg | 10% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.5 mg | 22% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soy sauce made from soy (tamari) | Category average | Difference |
|---|---|---|---|
| Calories | 60 | 202 | -70% |
| Protein | 10.5 g | 13.8 g | -24% |
| Total carbohydrate | 5.57 g | 21.8 g | -74% |
| Total fat | 0.1 g | 7.65 g | -99% |
| Dietary fiber | 0.8 g | 6.56 g | -88% |
| Total sugars | 1.7 g | 4.05 g | -58% |
| Sodium | 5590 mg | 271 mg | +1963% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174278. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.