Peanuts (valencia, oil-roasted, with salt) nutrition facts

100 grams of peanuts, valencia, oil-roasted, with salt contain 589 calories, 27 g of protein, 16 g of carbohydrates and 51 g of fat. It is an excellent source of copper (93% DV), niacin (B3) (89% DV), manganese (75% DV) and protein (54% DV). Most of its calories (73%) come from fat. It is high in sodium, with 772 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories589
% Daily Value*
Total fat 51.2 g66%
Saturated fat 7.89 g39%
Cholesterol 0 mg0%
Sodium 772 mg34%
Total carbohydrate 16.3 g6%
Dietary fiber 8.9 g32%
Protein 27 g54%
Vitamin D 0 µg0%
Calcium 54 mg4%
Iron 1.65 mg9%
Potassium 612 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 10%Fat 73%
589calories
27 gprotein
16.3 gcarbs
51.2 gfat

Values shown for 100 g.

Rich in

  • Copper93%
  • Niacin (B3)89%
  • Manganese75%
  • Protein54%
  • Magnesium38%
  • Dietary fiber32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.15 mg12%
Niacin (B3)14.3 mg89%
Pantothenic acid (B5)1.39 mg28%
Vitamin B60.24 mg14%
Folate126 µg32%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium54 mg4%
Iron1.65 mg9%
Potassium612 mg13%
Magnesium160 mg38%
Phosphorus319 mg26%
Zinc3.08 mg28%
Copper0.84 mg93%
Manganese1.72 mg75%
Selenium7.5 µg14%

Fats

NutrientAmount% DV
Saturated fat7.89 g39%
Monounsaturated fat23.1 g-
Polyunsaturated fat17.8 g-

Other

NutrientAmount% DV
Water2.12 g-

How it compares to other legumes and legume products

Per 100 gPeanuts (valencia, oil-roasted, with salt)Category averageDifference
Calories589202+192%
Protein27 g13.8 g+96%
Total carbohydrate16.3 g21.8 g-25%
Total fat51.2 g7.65 g+569%
Dietary fiber8.9 g6.56 g+36%
Sodium772 mg271 mg+185%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172433. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.