Beans (white, mature seeds, canned) nutrition facts
100 grams of beans, white, mature seeds, canned contain 114 calories, 7.3 g of protein, 21 g of carbohydrates and 0.3 g of fat. It is an excellent source of copper (26% DV) and manganese (22% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper26%
- Manganese22%
- Dietary fiber17%
- Iron17%
- Folate16%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 2.99 mg | 17% |
| Potassium | 454 mg | 10% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 91 mg | 7% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.52 mg | 22% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.1 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (white, mature seeds, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 202 | -44% |
| Protein | 7.26 g | 13.8 g | -47% |
| Total carbohydrate | 21.2 g | 21.8 g | -3% |
| Total fat | 0.29 g | 7.65 g | -96% |
| Dietary fiber | 4.8 g | 6.56 g | -27% |
| Total sugars | 0.29 g | 4.05 g | -93% |
| Sodium | 340 mg | 271 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175204. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.