Beans (white, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, white, mature seeds, raw contain 333 calories, 23 g of protein, 60 g of carbohydrates and 0.9 g of fat. It is an excellent source of copper (109% DV), folate (97% DV), manganese (78% DV) and iron (58% DV). Most of its calories (70%) come from carbs. It is high in fiber.

Nutrition Facts
Calories333
% Daily Value*
Total fat 0.85 g1%
Saturated fat 0.22 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total carbohydrate 60.3 g22%
Dietary fiber 15.2 g54%
Total sugars 2.11 g
Protein 23.4 g47%
Vitamin D 0 µg0%
Calcium 240 mg18%
Iron 10.4 mg58%
Potassium 1800 mg38%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 70%Fat 2%
333calories
23.4 gprotein
60.3 gcarbs
0.85 gfat

Values shown for 100 g.

Rich in

  • Copper109%
  • Folate97%
  • Manganese78%
  • Iron58%
  • Dietary fiber54%
  • Protein47%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K5.6 µg5%
Thiamin (B1)0.44 mg36%
Riboflavin (B2)0.15 mg11%
Niacin (B3)0.48 mg3%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.32 mg19%
Folate388 µg97%
Vitamin B120 µg0%
Choline66.2 mg12%

Minerals

NutrientAmount% DV
Calcium240 mg18%
Iron10.4 mg58%
Potassium1800 mg38%
Magnesium190 mg45%
Phosphorus301 mg24%
Zinc3.67 mg33%
Copper0.98 mg109%
Manganese1.8 mg78%
Selenium12.8 µg23%

Fats

NutrientAmount% DV
Saturated fat0.22 g1%
Trans fat0 g-
Monounsaturated fat0.07 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water11.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gBeans (white, mature seeds, raw)Category averageDifference
Calories333202+65%
Protein23.4 g13.8 g+70%
Total carbohydrate60.3 g21.8 g+176%
Total fat0.85 g7.65 g-89%
Dietary fiber15.2 g6.56 g+132%
Total sugars2.11 g4.05 g-48%
Sodium16 mg271 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175202. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.