Lentils (mature seeds, cooked, boiled, without salt) nutrition facts

100 grams of lentils, mature seeds, cooked, boiled, without salt contain 116 calories, 9 g of protein, 20 g of carbohydrates and 0.4 g of fat. It is an excellent source of folate (45% DV), dietary fiber (28% DV), copper (28% DV) and manganese (21% DV). Most of its calories (67%) come from carbs. It is high in fiber.

Nutrition Facts
Calories116
% Daily Value*
Total fat 0.38 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 20.1 g7%
Dietary fiber 7.9 g28%
Total sugars 1.8 g
Protein 9.02 g18%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 3.33 mg19%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 67%Fat 3%
116calories
9.02 gprotein
20.1 gcarbs
0.38 gfat

Values shown for 100 g.

Rich in

  • Folate45%
  • Dietary fiber28%
  • Copper28%
  • Manganese21%
  • Iron19%
  • Protein18%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C1.5 mg2%
Vitamin E0.11 mg1%
Vitamin K1.7 µg1%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.07 mg6%
Niacin (B3)1.06 mg7%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.18 mg10%
Folate181 µg45%
Vitamin B120 µg0%
Choline32.7 mg6%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.33 mg19%
Potassium369 mg8%
Magnesium36 mg9%
Phosphorus180 mg14%
Zinc1.27 mg12%
Copper0.25 mg28%
Manganese0.49 mg21%
Selenium2.8 µg5%

Fats

NutrientAmount% DV
Saturated fat0.05 g0%
Trans fat0 g-
Monounsaturated fat0.06 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water69.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gLentils (mature seeds, cooked, boiled, without salt)Category averageDifference
Calories116202-43%
Protein9.02 g13.8 g-34%
Total carbohydrate20.1 g21.8 g-8%
Total fat0.38 g7.65 g-95%
Dietary fiber7.9 g6.56 g+20%
Total sugars1.8 g4.05 g-56%
Sodium2 mg271 mg-99%

Ask AI about Lentils (mature seeds, cooked, boiled, without salt)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lentils (mature seeds, cooked, boiled, with salt)114 kcal · 9.02 g proteinLentils (pink or red, raw)358 kcal · 23.9 g proteinLentils (raw)352 kcal · 24.6 g proteinCowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt)116 kcal · 7.73 g proteinCowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt)116 kcal · 7.73 g proteinLupins (mature seeds, cooked, boiled, with salt)116 kcal · 15.6 g proteinPeas (split, mature seeds, cooked, boiled, with salt)116 kcal · 8.34 g proteinTofu (salted and fermented (fuyu))116 kcal · 8.92 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172421. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.