Peanuts (virginia, oil-roasted, with salt) nutrition facts

100 grams of peanuts, virginia, oil-roasted, with salt contain 578 calories, 26 g of protein, 20 g of carbohydrates and 49 g of fat. It is an excellent source of copper (141% DV), niacin (B3) (92% DV), manganese (87% DV) and zinc (60% DV). Most of its calories (70%) come from fat. It is high in fiber.

Nutrition Facts
Calories578
% Daily Value*
Total fat 48.6 g62%
Saturated fat 6.34 g32%
Cholesterol 0 mg0%
Sodium 433 mg19%
Total carbohydrate 19.9 g7%
Dietary fiber 8.9 g32%
Protein 25.9 g52%
Vitamin D 0 µg0%
Calcium 86 mg7%
Iron 1.67 mg9%
Potassium 652 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 13%Fat 70%
578calories
25.9 gprotein
19.9 gcarbs
48.6 gfat

Values shown for 100 g.

Rich in

  • Copper141%
  • Niacin (B3)92%
  • Manganese87%
  • Zinc60%
  • Protein52%
  • Magnesium45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.11 mg9%
Niacin (B3)14.7 mg92%
Pantothenic acid (B5)1.39 mg28%
Vitamin B60.25 mg15%
Folate125 µg31%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium86 mg7%
Iron1.67 mg9%
Potassium652 mg14%
Magnesium188 mg45%
Phosphorus506 mg40%
Zinc6.62 mg60%
Copper1.27 mg141%
Manganese2.01 mg87%
Selenium7.5 µg14%

Fats

NutrientAmount% DV
Saturated fat6.34 g32%
Monounsaturated fat25.2 g-
Polyunsaturated fat14.7 g-

Other

NutrientAmount% DV
Water2.17 g-

How it compares to other legumes and legume products

Per 100 gPeanuts (virginia, oil-roasted, with salt)Category averageDifference
Calories578202+186%
Protein25.9 g13.8 g+88%
Total carbohydrate19.9 g21.8 g-9%
Total fat48.6 g7.65 g+535%
Dietary fiber8.9 g6.56 g+36%
Sodium433 mg271 mg+60%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174264. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.