Peanut butter (smooth style, without salt) nutrition facts

100 grams of peanut butter, smooth style, without salt contain 598 calories, 22 g of protein, 22 g of carbohydrates and 51 g of fat. It is an excellent source of niacin (B3) (82% DV), manganese (72% DV), vitamin E (61% DV) and copper (47% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories598
% Daily Value*
Total fat 51.4 g66%
Saturated fat 10.3 g52%
Trans fat 0.08 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total carbohydrate 22.3 g8%
Dietary fiber 5 g18%
Total sugars 10.5 g
Protein 22.2 g44%
Vitamin D 0 µg0%
Calcium 49 mg4%
Iron 1.74 mg10%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 14%Fat 72%
598calories
22.2 gprotein
22.3 gcarbs
51.4 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)82%
  • Manganese72%
  • Vitamin E61%
  • Copper47%
  • Protein44%
  • Magnesium40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E9.1 mg61%
Vitamin K0.3 µg0%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.19 mg15%
Niacin (B3)13.1 mg82%
Pantothenic acid (B5)1.14 mg23%
Vitamin B60.44 mg26%
Folate87 µg22%
Vitamin B120 µg0%
Choline63 mg11%

Minerals

NutrientAmount% DV
Calcium49 mg4%
Iron1.74 mg10%
Potassium558 mg12%
Magnesium168 mg40%
Phosphorus335 mg27%
Zinc2.51 mg23%
Copper0.42 mg47%
Manganese1.66 mg72%
Selenium4.1 µg7%

Fats

NutrientAmount% DV
Saturated fat10.3 g52%
Trans fat0.08 g-
Monounsaturated fat25.9 g-
Polyunsaturated fat12.5 g-

Other

NutrientAmount% DV
Water1.23 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanut butter (smooth style, without salt)Category averageDifference
Calories598202+196%
Protein22.2 g13.8 g+61%
Total carbohydrate22.3 g21.8 g+2%
Total fat51.4 g7.65 g+572%
Dietary fiber5 g6.56 g-24%
Total sugars10.5 g4.05 g+159%
Sodium17 mg271 mg-94%

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Similar foods

Peanut butter with omega-3 (creamy)608 kcal · 24.5 g proteinPeanut butter (chunk style, with salt)589 kcal · 24.1 g proteinPeanut butter (chunk style, without salt)589 kcal · 24.1 g proteinPeanut butter (chunky, vitamin and mineral fortified)593 kcal · 26.1 g proteinPeanut butter (reduced sodium)590 kcal · 24 g proteinPeanut Butter (smooth)588 kcal · 21.9 g proteinPeanut butter (smooth style, with salt)598 kcal · 22.2 g proteinPeanut butter (smooth, reduced fat)520 kcal · 25.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172470. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.