Peanut butter (reduced sodium) nutrition facts

100 grams of peanut butter, reduced sodium contain 590 calories, 24 g of protein, 22 g of carbohydrates and 50 g of fat. It is an excellent source of niacin (B3) (86% DV), vitamin E (60% DV), copper (57% DV) and protein (48% DV). Most of its calories (71%) come from fat. It is high in fiber.

Nutrition Facts
Calories590
% Daily Value*
Total fat 49.9 g64%
Saturated fat 7.72 g39%
Cholesterol 0 mg0%
Sodium 203 mg9%
Total carbohydrate 21.8 g8%
Dietary fiber 6.6 g24%
Total sugars 9.29 g
Protein 24 g48%
Vitamin D 0 µg0%
Calcium 41 mg3%
Iron 1.9 mg11%
Potassium 747 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 14%Fat 71%
590calories
24 gprotein
21.8 gcarbs
49.9 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)86%
  • Vitamin E60%
  • Copper57%
  • Protein48%
  • Magnesium38%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E9.05 mg60%
Vitamin K0.6 µg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.11 mg8%
Niacin (B3)13.7 mg86%
Vitamin B60.45 mg26%
Folate92 µg23%
Vitamin B120 µg0%
Choline63.5 mg12%

Minerals

NutrientAmount% DV
Calcium41 mg3%
Iron1.9 mg11%
Potassium747 mg16%
Magnesium159 mg38%
Phosphorus317 mg25%
Zinc2.78 mg25%
Copper0.52 mg57%
Selenium7.5 µg14%

Fats

NutrientAmount% DV
Saturated fat7.72 g39%
Monounsaturated fat23.6 g-
Polyunsaturated fat14.4 g-

Other

NutrientAmount% DV
Water1.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanut butter (reduced sodium)Category averageDifference
Calories590202+192%
Protein24 g13.8 g+74%
Total carbohydrate21.8 g21.8 g0%
Total fat49.9 g7.65 g+552%
Dietary fiber6.6 g6.56 g+1%
Total sugars9.29 g4.05 g+129%
Sodium203 mg271 mg-25%

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Similar foods

Peanut butter with omega-3 (creamy)608 kcal · 24.5 g proteinPeanut butter (chunk style, with salt)589 kcal · 24.1 g proteinPeanut butter (chunk style, without salt)589 kcal · 24.1 g proteinPeanut butter (chunky, vitamin and mineral fortified)593 kcal · 26.1 g proteinPeanut Butter (smooth)588 kcal · 21.9 g proteinPeanut butter (smooth style, with salt)598 kcal · 22.2 g proteinPeanut butter (smooth style, without salt)598 kcal · 22.2 g proteinPeanut butter (smooth, reduced fat)520 kcal · 25.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169869. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.