Vermicelli (made from soy) nutrition facts
100 grams of vermicelli, made from soy contain 331 calories, 0.1 g of protein, 82 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (213% DV), selenium (49% DV), zinc (39% DV) and choline (32% DV). Most of its calories (100%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper213%
- Selenium49%
- Zinc39%
- Choline32%
- Dietary fiber14%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 177 mg | 32% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 1.81 mg | 10% |
| Potassium | 3 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 20 mg | 2% |
| Zinc | 4.24 mg | 39% |
| Copper | 1.92 mg | 213% |
| Selenium | 27 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vermicelli (made from soy) | Category average | Difference |
|---|---|---|---|
| Calories | 331 | 202 | +64% |
| Protein | 0.1 g | 13.8 g | -99% |
| Total carbohydrate | 82.3 g | 21.8 g | +277% |
| Total fat | 0.1 g | 7.65 g | -99% |
| Dietary fiber | 3.9 g | 6.56 g | -41% |
| Total sugars | 17.4 g | 4.05 g | +329% |
| Sodium | 4 mg | 271 mg | -99% |
Ask AI about Vermicelli (made from soy)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169884. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.