Falafel (home-prepared) nutrition facts
100 grams of falafel, home-prepared contain 333 calories, 13 g of protein, 32 g of carbohydrates and 18 g of fat. It is an excellent source of manganese (30% DV), copper (29% DV), protein (27% DV) and folate (26% DV).
Nutrition Facts
Calories333
% Daily Value*
Total fat 17.8 g23%
Saturated fat 2.38 g12%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 294 mg13%
Total carbohydrate 31.8 g12%
Protein 13.3 g27%
Vitamin D 0 µg0%
Calcium 54 mg4%
Iron 3.42 mg19%
Potassium 585 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 37%Fat 47%
333calories
13.3 gprotein
31.8 gcarbs
17.8 gfat
Values shown for 100 g.
Rich in
- Manganese30%
- Copper29%
- Protein27%
- Folate26%
- Magnesium20%
- Iron19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 3.42 mg | 19% |
| Potassium | 585 mg | 12% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 192 mg | 15% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.69 mg | 30% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 10.2 g | - |
| Polyunsaturated fat | 4.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 34.6 g | - |
How it compares to other legumes and legume products
| Per 100 g | Falafel (home-prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 333 | 202 | +65% |
| Protein | 13.3 g | 13.8 g | -3% |
| Total carbohydrate | 31.8 g | 21.8 g | +46% |
| Total fat | 17.8 g | 7.65 g | +133% |
| Sodium | 294 mg | 271 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172455. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.