SILK Vanilla soy yogurt (single serving size) nutrition facts
100 grams of silk vanilla soy yogurt (single serving size) contain 88 calories, 2.9 g of protein, 15 g of carbohydrates and 1.8 g of fat. It is an excellent source of vitamin C (20% DV). Most of its calories (68%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C20%
- Calcium14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 17.6 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 0.85 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.4 g | - |
How it compares to other legumes and legume products
| Per 100 g | SILK Vanilla soy yogurt (single serving size) | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 202 | -56% |
| Protein | 2.94 g | 13.8 g | -79% |
| Total carbohydrate | 14.7 g | 21.8 g | -33% |
| Total fat | 1.76 g | 7.65 g | -77% |
| Dietary fiber | 0.6 g | 6.56 g | -91% |
| Total sugars | 10.6 g | 4.05 g | +162% |
| Sodium | 12 mg | 271 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175226. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.