Pigeon peas (red gram) (mature seeds, cooked, boiled, with salt) nutrition facts

100 grams of pigeon peas (red gram), mature seeds, cooked, boiled, with salt contain 121 calories, 6.8 g of protein, 23 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (30% DV), folate (28% DV), dietary fiber (24% DV) and manganese (22% DV). Most of its calories (75%) come from carbs. It is high in fiber.

Nutrition Facts
Calories121
% Daily Value*
Total fat 0.38 g0%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total carbohydrate 23.2 g8%
Dietary fiber 6.7 g24%
Protein 6.76 g14%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 1.11 mg6%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 75%Fat 3%
121calories
6.76 gprotein
23.2 gcarbs
0.38 gfat

Values shown for 100 g.

Rich in

  • Copper30%
  • Folate28%
  • Dietary fiber24%
  • Manganese22%
  • Protein14%
  • Thiamin (B1)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.06 mg5%
Niacin (B3)0.78 mg5%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.05 mg3%
Folate111 µg28%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron1.11 mg6%
Potassium384 mg8%
Magnesium46 mg11%
Phosphorus119 mg10%
Zinc0.9 mg8%
Copper0.27 mg30%
Manganese0.5 mg22%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat0.08 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water68.6 g-

How it compares to other legumes and legume products

Per 100 gPigeon peas (red gram) (mature seeds, cooked, boiled, with salt)Category averageDifference
Calories121202-40%
Protein6.76 g13.8 g-51%
Total carbohydrate23.2 g21.8 g+6%
Total fat0.38 g7.65 g-95%
Dietary fiber6.7 g6.56 g+2%
Sodium241 mg271 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172472. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.