Frijoles rojos volteados (Refried beans (red, canned)) nutrition facts
100 grams of frijoles rojos volteados (refried beans, red, canned) contain 144 calories, 5 g of protein, 16 g of carbohydrates and 6.9 g of fat. It is an excellent source of copper (24% DV).
Nutrition Facts
Calories144
% Daily Value*
Total fat 6.93 g9%
Saturated fat 0.93 g5%
Trans fat 0.17 g
Sodium 375 mg16%
Total carbohydrate 15.5 g6%
Dietary fiber 4.7 g17%
Protein 5 g10%
Calcium 33 mg3%
Iron 1.95 mg11%
Potassium 310 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 43%Fat 43%
144calories
5 gprotein
15.5 gcarbs
6.93 gfat
Values shown for 100 g.
Rich in
- Copper24%
- Dietary fiber17%
- Manganese13%
- Iron11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 1.04 mg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.18 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.95 mg | 11% |
| Potassium | 310 mg | 7% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 91 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.3 mg | 13% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 1.68 g | - |
| Polyunsaturated fat | 4.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.7 g | - |
How it compares to other legumes and legume products
| Per 100 g | Frijoles rojos volteados (Refried beans (red, canned)) | Category average | Difference |
|---|---|---|---|
| Calories | 144 | 202 | -29% |
| Protein | 5 g | 13.8 g | -64% |
| Total carbohydrate | 15.5 g | 21.8 g | -29% |
| Total fat | 6.93 g | 7.65 g | -9% |
| Dietary fiber | 4.7 g | 6.56 g | -28% |
| Sodium | 375 mg | 271 mg | +38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172466. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.